Postnatal care - useful information

Infant Feeding

Association of Breastfeeding Mothers (ABM)  https://abm.me.uk/get-breastfeeding-support/

Best Beginnings https://www.bestbeginnings.org.uk

We are beside you breast feeding support https://www.wearebesideyou.co.uk/looking-for-support/

National Breast Feeding Helpline http://www.nationalbreastfeedinghelpline.org.uk/

Breast Feeding network https://www.breastfeedingnetwork.org.uk/

Start for life feeding your baby https://www.nhs.uk/start4life/baby/breastfeeding/expressing-and-bottle-feeding/bottle-feeding/

La Leche League Breastfeeding Support https://www.laleche.org.uk/

Returning to work while breast feeding https://www.nhs.uk/start4life/baby/breastfeeding/going-back-to-work/


General Health

Following the birth of your baby it is important to help your body recover - This booklet explains safe and effective exercises, and some practical advice to aid your physical recovery.

Bladder and Bowel Foundation  https://www.bladderandbowel.org

Family Planning Clinic Contraception Advice https://www.sexwise.fpa.org.uk/

Pelvic floor exercises https://www.squeezyapp.com/

Smoking Cessation Support https://www.nhs.uk/smokefree 


Mental health and wellbeing

Babies cry you can cope https://iconcope.org/

Feeling depressed after the birth of your baby https://www.nhs.uk/conditions/pregnancy-and-baby/feeling-depressed-after-birth/

Postnatal Depression https://www.pandasfoundation.org.uk/

The Lullaby Trust https://www.lullabytrust.org.uk

Tommy's https://www.tommys.org/pregnancy

Turning Point (addiction services) https://www.turning-point.co.uk/